Blog

Taking Charge of Your Cholesterol Levels

Taking Charge of Your Cholesterol Levels

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best...

Support Your Immune Health This Fall

Support Your Immune Health This Fall

Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That means your immune system will need to kick into overdrive to keep you healthy!Thankfully, you can build an “immune support tool kit”...

Cheers! How An Alcohol-Free Lifestyle Will Help Your Health

Cheers! How An Alcohol-Free Lifestyle Will Help Your Health

Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But...

The Hottest Health Trends of 2023: What’s Worth Trying?

The Hottest Health Trends of 2023: What’s Worth Trying?

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips...

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals to maintain a healthy gut, brain,...

Hormone Replacement Therapy: What You Need to Know

Hormone Replacement Therapy: What You Need to Know

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, hormone replacement therapy can be life-changing.Conventional hormone therapy has been the subject...

Natural Ways to Support Eye Health

Natural Ways to Support Eye Health

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been...

Acid Reflux: Natural Relief And Prevention

Acid Reflux: Natural Relief And Prevention

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...

Finding Hormone Balance Naturally

Finding Hormone Balance Naturally

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions and even a slight imbalance in hormone levels can wreak...

Headaches: Prevention and Natural Remedies

Headaches: Prevention and Natural Remedies

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen or Advil, are often used to relieve symptoms....