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Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

A diagnosis of hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so...

Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...

The Ultimate Guide to a Happy, Healthy You for 2020

The Ultimate Guide to a Happy, Healthy You for 2020

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How doI know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s...

Natural Tips to Strengthen Your Memory

Natural Tips to Strengthen Your Memory

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere. Of course, as we grow older, those...

7 Ways To Avoid Packing On Extra Pounds This Holiday Season

7 Ways To Avoid Packing On Extra Pounds This Holiday Season

Do you have big plans for January? Many of my patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative...

Don’t Let Holiday Stress Affect Your Health

Don’t Let Holiday Stress Affect Your Health

December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season...

A Whole Body Approach to Crohn’s and Colitis

A Whole Body Approach to Crohn’s and Colitis

If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and Ulcerative Colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships,...

Men’s Health: 4 Common Concerns and How to Treat Them Naturally

Men’s Health: 4 Common Concerns and How to Treat Them Naturally

Not so shockingly, men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in...

A Natural Approach To PCOS

A Natural Approach To PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...

Signs That Your Body Is Out of Balance

Signs That Your Body Is Out of Balance

Are you feeling burnt out and overwhelmed? You’re not alone! Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter...