Blog
The Role Of Serotonin: Mood, Health and Vitality
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
5 Tips For Breaking Up with Sugar
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
Tips To Stay Well During The Holidays
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While...
Giving Back is Good For You!
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year....
What You Need To Know About Parasites
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize.Parasites are living organisms that live off of their human hosts. There are a number of possible...
The 3 Sneaky Health Conditions That Could Be Causing Your Fatigue
If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in North America experiencing constant fatigue.Getting to the root cause of fatigue can be tricky – it...
Taking Charge of Your Cholesterol Levels
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best...
Support Your Immune Health This Fall
Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That means your immune system will need to kick into overdrive to keep you healthy!Thankfully, you can build an “immune support tool kit”...
Cheers! How An Alcohol-Free Lifestyle Will Help Your Health
Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But...
The Hottest Health Trends of 2023: What’s Worth Trying?
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips...