Taking Women’s Health to Heart

Taking Women’s Health to Heart

What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men?...
Are Migraines Making You Miserable?

Are Migraines Making You Miserable?

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
Top Tips To Support Your Adrenals

Top Tips To Support Your Adrenals

Carving out a home workspace, becoming a homeschool teacher overnight, feeling isolated from family and friends, total disruption to your regular routine – pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were...
Top Tips to Enhance Your Lung Function

Top Tips to Enhance Your Lung Function

It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our lives. Best...
7 Ways To Avoid The “Quarantine Fifteen”

7 Ways To Avoid The “Quarantine Fifteen”

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...