289-509-0610
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Naturopathic Doctor Whitby - Naturopath Whitby
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Recipe Library

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Dairy FreeElimination Diet FriendlyElimination Diet Friendly**Gluten FreeKetogenic DietMediterranean Diet FriendlyNut FreePaleo Diet FriendlySoy FreeSugar Free
Gingerbread (12 servings)
Guacamole (~2 cups)
Banana Bread (12 slices)
Nutty Apple Bread (12 slices)
Rice Squares (24 squares)
Split Pea Soup (6 servings)
Zucchini Herb Rice (4 servings)
Lentil Casserole (4 servings)
Mac and Cheese (1 serving)
Lemon Dill Salmon (4 servings)
Spinach Salad (6 servings)
Cabbage Salad (4 servings)
Avocado Vinaigrette Dressing (6 servings)
Mediterranean Quinoa Salad (8 servings)
Lentil Soup (4 servings)
Pancakes (8-12 depending on size)
Coconut Overnight Oats (2 servings)
Apple Cinnamon Quinoa Parfait (1 serving)
Chocolate Banana Nut Smoothie (3 servings)
Carrot Cake Baked Oatmeal (6 servings)
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Contact Information

(289) 509-0610
info@nicolepanethere.com

Reach Wellness

7-209 Dundas Street East Whitby ON L1N 7H8

Hours of Operation

Monday 9am-1pm, 5pm-8pm

Tuesday 9am-12pm, 5pm-8pm

Wednesday 9am-12pm, 5pm-8pm

Thursday 9am-1pm

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