1 banana (medium, ripe)
1 cup unsweetened almond milk
2 tbsp chia seeds
2 tbsp hemp seeds
1 tbsp ground flaxseed
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
¼ cup pecans (chopped)
½ cup blueberries
2 tbsp tahini
1
1. In a bowl, mash the banana then add the milk, chia seeds, hemp seeds, ground flax, maple syrup, vanilla, and cinnamon. Whisk to combine. Let it sit out on the counter for five minutes, then whisk again before covering it and putting it in the fridge.
2. Refrigerate overnight for best results. When ready to eat, divide into bowls or jars and top with pecans, blueberries, and tahini. Enjoy!
Notes
2
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately one cup with toppings.
No Almond Milk
Use other milk of choice.
No Blueberries
Use other berries or sliced banana.
No Tahini
Use any other nut or seed butter.
Ingredients
1 banana (medium, ripe)
1 cup unsweetened almond milk
2 tbsp chia seeds
2 tbsp hemp seeds
1 tbsp ground flaxseed
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
¼ cup pecans (chopped)
½ cup blueberries
2 tbsp tahini