
1 banana (medium, ripe)
1 cup unsweetened almond milk
2 tbsp chia seeds
2 tbsp hemp seeds
1 tbsp ground flaxseed
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
¼ cup pecans (chopped)
½ cup blueberries
2 tbsp tahini
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1. In a bowl, mash the banana then add the milk, chia seeds, hemp seeds, ground flax, maple syrup, vanilla, and cinnamon. Whisk to combine. Let it sit out on the counter for five minutes, then whisk again before covering it and putting it in the fridge. 2. Refrigerate overnight for best results. When ready to eat, divide into bowls or jars and top with pecans, blueberries, and tahini. Enjoy!
Notes
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Leftovers Refrigerate in an airtight container for up to three days. Serving Size One serving is approximately one cup with toppings. No Almond Milk Use other milk of choice. No Blueberries Use other berries or sliced banana. No Tahini Use any other nut or seed butter.
Ingredients
1 banana (medium, ripe)
1 cup unsweetened almond milk
2 tbsp chia seeds
2 tbsp hemp seeds
1 tbsp ground flaxseed
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
¼ cup pecans (chopped)
½ cup blueberries
2 tbsp tahini