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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

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One Pan Chicken, Beets & Potatoes (2 servings)

One Pan Chicken, Beets & Potatoes
 2 beets (medium, peeled, quartered)
 1 ½ cups mini potatoes (halved)
 2 tbsp extra virgin olive oil (divided)
 1 ½ tsp steak spice seasoning (divided)
 8 oz chicken breast (boneless, skinless, sliced)
 ½ cup plain Greek yogurt
 2 stalks green onion (finely chopped)
1

1. Preheat the oven to 450oF (230oC). Line a baking sheet with parchment paper.
2. Add the beets and potatoes to the baking sheet, keeping them separate and with space between them. Toss them with half of the oil and half of the steak spice seasoning. Cook in the oven for 15 minutes.
3. Meanwhile, coat the chicken with the remaining oil and steak spice seasoning.
4. Add the chicken to the baking sheet and continue cooking for 10 to 15 minutes, or until
the vegetables are tender and the chicken is cooked through.
5. Spread the yogurt onto a plate. Top with chicken and vegetables, and garnish with green onions. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to four days.

Serving Size
One serving is 1/4 cup yogurt, one beet, and three mini potatoes with chicken.

More Flavour
Try with Tzatziki instead of yogurt. Garnish with fresh herbs like chives, parsley, and cilantro.

Ingredients

 2 beets (medium, peeled, quartered)
 1 ½ cups mini potatoes (halved)
 2 tbsp extra virgin olive oil (divided)
 1 ½ tsp steak spice seasoning (divided)
 8 oz chicken breast (boneless, skinless, sliced)
 ½ cup plain Greek yogurt
 2 stalks green onion (finely chopped)
One Pan Chicken, Beets & Potatoes (2 servings)

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