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Thyroid Disorders: How to Reduce Your Risk

Thyroid Disorders: How to Reduce Your Risk

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland found at the base of your neck. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that...

Candida: Are You Experiencing Yeast Overgrowth?

Candida: Are You Experiencing Yeast Overgrowth?

White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth.  What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists...

Getting Rid of Adult Acne Naturally

Getting Rid of Adult Acne Naturally

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time! In fact, 54 percent of women over 25 experience some...

5 Natural Ways to Improve Your Brain Health

5 Natural Ways to Improve Your Brain Health

Should you be concerned about your cognitive health? Consider these facts:●      Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million...

Biohacking: Improve Your Well-being With Simple Health “Hacks”

Biohacking: Improve Your Well-being With Simple Health “Hacks”

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s...

Alcohol: Is Any Amount Safe?

Alcohol: Is Any Amount Safe?

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s...

Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good”...

Is Your Food Making You Sick?

Is Your Food Making You Sick?

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out my list of the top 10 ways to stay healthy and happy over the holiday season.  1. Reframe your...

How Do You Know if Your Estrogen Is Too High?

How Do You Know if Your Estrogen Is Too High?

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...

Low Libido? What Went Wrong and How to  Fix it!

Low Libido? What Went Wrong and How to Fix it!

Estrogen plays an important role throughout the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even...