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What Gluten Intolerance Means for Your Thyroid

What Gluten Intolerance Means for Your Thyroid

By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize. Thyroid Conditions Are Fairly Common About...

Get a Handle on Bad Breath

Get a Handle on Bad Breath

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odours coming from our mouths have come front and centre these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem. While bad breath (also known as...

Advanced Gut Health: How to Handle H. Pylori

Advanced Gut Health: How to Handle H. Pylori

Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so...

How to Approach Arthritis Naturally

How to Approach Arthritis Naturally

If you’ve ever suffered from joint pain, you know how much of a drag it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if I told you...

Natural Tips to Strengthen Your Memory

Natural Tips to Strengthen Your Memory

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere. Of course, as we grow older, those...

The Ultimate Guide to a Happy, Healthy You for 2021

The Ultimate Guide to a Happy, Healthy You for 2021

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do I know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self....

Finding Joy in a Chaotic World

Finding Joy in a Chaotic World

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more, hasn’t it? While there...

A Natural Approach to Lowering High Blood Pressure

A Natural Approach to Lowering High Blood Pressure

Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When...

Cutting Through Brain Fog: How to Gain Clarity

Cutting Through Brain Fog: How to Gain Clarity

Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues makes even the simplest tasks seem...

9 Ways to Reduce Inflammation

9 Ways to Reduce Inflammation

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer, and heart disease? With 2 out of every 3 deaths in North America...