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Taking Women’s Health to Heart

Taking Women’s Health to Heart

What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now...

Is Rosacea Stopping Your From Putting Your Best Face Forward?

Is Rosacea Stopping Your From Putting Your Best Face Forward?

Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it's hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are...

Are Migraines Making You Miserable?

Are Migraines Making You Miserable?

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...

Top Tips To Support Your Adrenals

Top Tips To Support Your Adrenals

Carving out a home workspace, becoming a homeschool teacher overnight, feeling isolated from family and friends, total disruption to your regular routine - pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were already...

Top Tips to Enhance Your Lung Function

Top Tips to Enhance Your Lung Function

It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our lives. Best...

7 Ways To Avoid The “Quarantine Fifteen”

7 Ways To Avoid The “Quarantine Fifteen”

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...

Meditation: Why It’s Vital Right Now

Meditation: Why It’s Vital Right Now

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?  Doing Nothing To Cope...

Adapting Your Body To Stressful Times

Adapting Your Body To Stressful Times

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any...

Are you Nutrient Deficient?

Are you Nutrient Deficient?

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...

Is Your Liver Sluggish? Restore Its Health and Get Your Vitality Back

Is Your Liver Sluggish? Restore Its Health and Get Your Vitality Back

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects...