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Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
What You Need to Know About Testosterone
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do. We...
Could It Be a Hormone Imbalance? Testing Can Help Find The Answer
If you are noticing sudden changes in your weight, energy levels, skin, mood, or menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our...
5 Ways to Improve Sleep Naturally
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep! It’s a bit ironic. We now know more than ever before about the effects of lifestyle on health,...
Top Nutrients for Healthy, Vibrant Skin
Dreaming of hydrated, glowing skin but just can’t seem to get there? Before shelling out for a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often reflected on the outside. Your...
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you are not alone! One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of...
Chronic Fatigue Syndrome: What You Need To Know
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
How to Keep Up With Healthy Habits Over The Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...
The Facts On SIBO: Symptoms, Causes, And Treatment
Small intestinal bacterial overgrowth (SIBO) is an underdiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the...
The Facts About Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle...