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Top Tips to Enhance Your Lung Function

Top Tips to Enhance Your Lung Function

It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our lives. Best...

7 Ways To Avoid The “Quarantine Fifteen”

7 Ways To Avoid The “Quarantine Fifteen”

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...

Meditation: Why It’s Vital Right Now

Meditation: Why It’s Vital Right Now

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?  Doing Nothing To Cope...

Adapting Your Body To Stressful Times

Adapting Your Body To Stressful Times

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any...

Are you Nutrient Deficient?

Are you Nutrient Deficient?

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...

Is Your Liver Sluggish? Restore Its Health and Get Your Vitality Back

Is Your Liver Sluggish? Restore Its Health and Get Your Vitality Back

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects...

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

A diagnosis of hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so...

Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...

The Ultimate Guide to a Happy, Healthy You for 2020

The Ultimate Guide to a Happy, Healthy You for 2020

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How doI know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s...

Natural Tips to Strengthen Your Memory

Natural Tips to Strengthen Your Memory

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere. Of course, as we grow older, those...