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4 Natural Ways To Improve A Low Libido

Let’s talk about sex. Is your sex life not what you thought it would be? Does the thought alone make you tired? Many people find their interest in love-making naturally drops with age. And the stress of daily life is enough to put anyone in a rut in the bedroom at...

Happiness Checklist: Are You as Happy as You Want to Be?

Are you happy?It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to...

Are You Eating Healthy But Still Can’t Lose Weight?

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing...

What Does Your Poop Say About Your Health?

Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...

B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...

Thyroid Disorders: How to Reduce Your Risk

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland found at the base of your neck. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that...

Candida: Are You Experiencing Yeast Overgrowth?

White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth.  What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists...

Getting Rid of Adult Acne Naturally

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time! In fact, 54 percent of women over 25 experience some...

5 Natural Ways to Improve Your Brain Health

Should you be concerned about your cognitive health? Consider these facts:●      Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million...

Biohacking: Improve Your Well-being With Simple Health “Hacks”

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s...