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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Beef & Sweet Potato Chili (3 servings)

Beef & Sweet Potato Chili
 1 ½ tsp Extra Virgin Olive Oil
 1 Yellow Onion (small, finely diced)
 2 Garlic (cloves, finely chopped)
 2 tbsp Taco Seasoning
 1 lb Extra Lean Ground Beef
 1 Sweet Potato (medium, peeled, diced)
 2 cups Black Beans (cooked, drained, rinsed)
 3 cups Diced Tomatoes (from the can, with the juices)
 2 cups Beef Broth
 2 tbsp Cilantro (chopped, optional)
1
  1. Heat the oil in a large pot over medium-high heat. Add the onion and cook for four to five minutes, until softened. Add the garlic and seasoning. Cook for one minute, stirring frequently.

  2. Add the ground beef and cook for five to six minutes, breaking it apart with a spoon, until browned.

  3. Stir in the sweet potato, black beans, diced tomatoes, and broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 20 to 25 minutes, stirring occasionally, until the sweet potato is tender.

  4. Divide evenly between bowls, top with cilantro, and enjoy!

Ingredients

 1 ½ tsp Extra Virgin Olive Oil
 1 Yellow Onion (small, finely diced)
 2 Garlic (cloves, finely chopped)
 2 tbsp Taco Seasoning
 1 lb Extra Lean Ground Beef
 1 Sweet Potato (medium, peeled, diced)
 2 cups Black Beans (cooked, drained, rinsed)
 3 cups Diced Tomatoes (from the can, with the juices)
 2 cups Beef Broth
 2 tbsp Cilantro (chopped, optional)
Beef & Sweet Potato Chili (3 servings)

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