Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Coffee & Peanut Butter Coconut Smoothie Bowl (2 servings)

Coffee & Peanut Butter Coconut Smoothie Bowl
 1 cup frozen banana
 ¼ cup coffee (brewed)
 ½ cup plain coconut kefir
 2 tbsp all natural peanut butter
 1 tsp raw honey
 2 tbsp unsweetened shredded coconut (divided)
 2 tbsp hemp seeds
  tsp sea salt
 6 ice cubes
 ½ cup raspberries
1

1. Add the banana, coffee, kefir, peanut butter, honey, half of the shredded coconut, hemp seeds, salt, and ice cubes to a blender. Blend until smooth.

2. Divide evenly into bowls and top with the remaining shredded coconut and raspberries

Notes
2

Leftovers

Best enjoyed fresh.

 

Serving Size

One serving is approximately 3/4 cup.

 

No Raspberries

Use blueberries or sliced banana instead.

 

Additional Toppings

Top with chopped nuts and/or nut butter.

 

More Protein

Add a scoop of vanilla or chocolate protein powder

Ingredients

 1 cup frozen banana
 ¼ cup coffee (brewed)
 ½ cup plain coconut kefir
 2 tbsp all natural peanut butter
 1 tsp raw honey
 2 tbsp unsweetened shredded coconut (divided)
 2 tbsp hemp seeds
  tsp sea salt
 6 ice cubes
 ½ cup raspberries
Coffee & Peanut Butter Coconut Smoothie Bowl (2 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track