
4 cups kale leaves
1 cucumber (chopped)
1 lemon (juiced)
2 pear (peeled and chopped)
1 tbsp ginger (grated)
1 tbsp ground flaxseed
1 ½ cups water
5 ice cubes
1
1. Place all ingredients together in a blender. Blend until smooth. Be patient! No one likes clumps in their smoothies. It may take 1 minute or longer to get a great, smoothie- consistency.
2. Divide between glasses and enjoy!
Ingredients
4 cups kale leaves
1 cucumber (chopped)
1 lemon (juiced)
2 pear (peeled and chopped)
1 tbsp ginger (grated)
1 tbsp ground flaxseed
1 ½ cups water
5 ice cubes