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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Lemon Chickpea Soup 4 servings

Category
 1 tbsp Extra Virgin Olive Oil
 ½ Yellow Onion (medium, diced)
 2 Carrot (medium, peeled)
 1 stalk Celery (chopped) Sea Salt & Black Pepper (to taste)
 5 ½ cups Chickpeas (cooked)
 1 tsp Oregano
 4 cups Vegetable Broth
 ¼ cup Lemon Juice
1

Directions

  1. Heat the oil in a pot over medium heat. Add the onion, carrot, celery, salt, and pepper. Sauté for four to five minutes until the vegetables start to soften. Stir in a splash of broth if needed.
  2. Add the chickpeas, oregano, and broth. Bring to a boil. Reduce to a simmer.
  3. Simmer for 15 to 20 minutes until the vegetables are fork-tender.
  4. Remove from heat. Stir in the lemon juice. Enjoy!
Notes
2

Leftovers 

Refrigerate in an airtight container for up to three days. 

Serving Size 

One serving is approximately 1 1/2 cups. 

Ingredients

 1 tbsp Extra Virgin Olive Oil
 ½ Yellow Onion (medium, diced)
 2 Carrot (medium, peeled)
 1 stalk Celery (chopped) Sea Salt & Black Pepper (to taste)
 5 ½ cups Chickpeas (cooked)
 1 tsp Oregano
 4 cups Vegetable Broth
 ¼ cup Lemon Juice
Lemon Chickpea Soup 4 servings

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