Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Mushroom and Walnut Chopped Salad (2 servings)

Freshly prepared quinoa salad with diced tomatoes, cucumbers, green onions, and cilantro on a black plate. Healthy, colorful, and nutritious vegetarian meal option. Perfect for lunch or dinner.
 3 tomato (diced)
 1 red bell pepper (small, diced)
 1 stalk celery (diced)
 4 stalks green onion (sliced)
 1 zucchini (small, diced)
 ½ cup cilantro
 1 tbsp taco seasoning
 1 cup walnuts (roughly chopped)
 1 cup mushrooms
 1 tbsp coconut aminos
1

1. Add the tomatoes, bell peppers, celery, green onions, zucchini, cilantro, and 1/2 of the
taco seasoning to a large bowl. Mix well to combine.
2. Add half of the vegetable mixture into a food processor or blender. Blend until pureed. Return the purée to the original bowl and toss well to combine with the remaining vegetables.
3. Place the remaining taco seasoning, walnuts, mushrooms, and coconut aminos into the food processor or blender and pulse until crumbly. Don’t over-blend. Remove the mixture from the food processor and stir it into the vegetable mixture.
4. Divide evenly between plates or bowls and top with extra green onions and cilantro. Enjoy!

Ingredients

 3 tomato (diced)
 1 red bell pepper (small, diced)
 1 stalk celery (diced)
 4 stalks green onion (sliced)
 1 zucchini (small, diced)
 ½ cup cilantro
 1 tbsp taco seasoning
 1 cup walnuts (roughly chopped)
 1 cup mushrooms
 1 tbsp coconut aminos
Mushroom and Walnut Chopped Salad (2 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track