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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Pumpkin Spice Smoothie (2 servings)

Creamy pumpkin spice smoothie garnished with cinnamon, surrounded by fresh pumpkins, perfect for autumn health and wellness.
 1 ½ cups soy milk
 1 cup pureed pumpkin
 ¼ cup hemp seeds
 ¼ cup almond butter
 2 tbsp maple syrup
 1 tsp pumpkin pie spice
 ½ tsp cinnamon
  tsp sea salt
1

1. Add all of the ingredients to a blender and blend until smooth. Pour into glasses and
enjoy!

Ingredients

 1 ½ cups soy milk
 1 cup pureed pumpkin
 ¼ cup hemp seeds
 ¼ cup almond butter
 2 tbsp maple syrup
 1 tsp pumpkin pie spice
 ½ tsp cinnamon
  tsp sea salt
Pumpkin Spice Smoothie (2 servings)

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