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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Shrimp Zoodle Stir Fry (3 servings)

Steamed shrimp with fresh vegetables, including zucchini, asparagus, and bell peppers, in a frying pan. A healthy and colorful seafood dish perfect for nutritious meals and dietary wellness.
 ½ cup vegetable broth
 2 tbsp Tamari
 3 zucchini, large
 2 tbsp coconut oil, divided
 3 cloves garlic, minced
 1.50 tsp ginger, grated
 1 lb shrimp, peeled and deveined
 1 yellow bell pepper, sliced
 1 cup matchstick carrots
 ¼ cup red onion, diced
 3 cups asparagus (woody end snapped off)
 1 tbsp sesame seeds
1

1. In a small bowl, combine the vegetable broth and tamari. Set aside.
2. Spiralize your zucchinis into noodles and set aside.
3. Place half of the coconut oil in a large frying pan and heat over medium-low heat. Add the garlic and ginger and saute for a minute. Add the shrimp and saute for about 3 minutes or until cooked through. (Note: Shrimp should be pink on all sides.) Transfer the shrimp to a bowl and set aside while you prepare the rest.
4. Increase heat to medium. Add remaining coconut oil to the pan along with the bell peppers, carrots, red onion and asparagus. Saute for 4 minutes or until veggies are slightly tender. Add your broth/tamari mix and stir for another 4 minutes.
5. Add the shrimp back into the pan along with your zucchini noodles. Use tongs to toss and coat for 1 to 2 minutes or until zucchini noodles are slightly softened.
6. Divide stir fry onto plates and sprinkle with sesame seeds. Enjoy!

Ingredients

 ½ cup vegetable broth
 2 tbsp Tamari
 3 zucchini, large
 2 tbsp coconut oil, divided
 3 cloves garlic, minced
 1.50 tsp ginger, grated
 1 lb shrimp, peeled and deveined
 1 yellow bell pepper, sliced
 1 cup matchstick carrots
 ¼ cup red onion, diced
 3 cups asparagus (woody end snapped off)
 1 tbsp sesame seeds
Shrimp Zoodle Stir Fry (3 servings)

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