Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Spring Salad (4 servings)

Fresh green peas, shredded chicken, and lentils in a wooden bowl, illustrating healthy, nutrient-rich meal options for optimal wellness and nutrition.
 2 cups green lentils (cooked, drained and rinsed)
 3 cups snap peas (washed)
 1 cup frozen peas (thawed)
 2 cups baby spinach (chopped)
 2 cans tuna (drained and flaked)
 3 tbsp red wine vinegar
 1 tbsp extra virgin olive oil
 2 tbsp dijon mustard
 ¼ tsp sea salt
 ¼ tsp black pepper
1

1. Combine lentils, snap peas, green peas, spinach and flaked tuna together in a large
mixing bowl.
2. In a small jar, combine vinegar, olive oil, mustard, salt and pepper. Put lid on and shake well. Pour dressing over salad and toss well. Divide into bowls and enjoy!

Ingredients

 2 cups green lentils (cooked, drained and rinsed)
 3 cups snap peas (washed)
 1 cup frozen peas (thawed)
 2 cups baby spinach (chopped)
 2 cans tuna (drained and flaked)
 3 tbsp red wine vinegar
 1 tbsp extra virgin olive oil
 2 tbsp dijon mustard
 ¼ tsp sea salt
 ¼ tsp black pepper
Spring Salad (4 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track