blueberry, quinoa and oat bran muffins
 ½ cup quinoa (dry, rinsed)
 2 tsp ground flax seed
 ½ cup water
 1 cup oat bran
 ¼ cup plain Greek yogurt
 ¾ cup oat milk
 1 tsp stevia powder
 2 tsp baking powder
 1 tsp cinnamon
 1 cup blueberries
1

1. Cook the quinoa according to the package directions.
2. Preheat the oven to 375oF (190oC). Line a muffin pan with muffin liners or use a silicone muffin tray.
3. Mix the ground flax seed with the water and set aside for five minutes to thicken.
4. Blend the oat bran in a high-powered blender or food processor to make flour. Set aside.
5. In a large bowl, mix together the yogurt, oat milk, flax mixture, and stevia.
6. Add the quinoa, oat bran, baking powder, and cinnamon to the bowl and stir well. Fold in the blueberries. Evenly divide the batter between the muffin cups. Bake in the oven for 30 minutes.
7. Cool in the muffin pan until completely cool. Once cooled, enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is one muffin.

More Flavour
Add lemon zest to the batter.

Ingredients

 ½ cup quinoa (dry, rinsed)
 2 tsp ground flax seed
 ½ cup water
 1 cup oat bran
 ¼ cup plain Greek yogurt
 ¾ cup oat milk
 1 tsp stevia powder
 2 tsp baking powder
 1 tsp cinnamon
 1 cup blueberries

Directions

1

1. Cook the quinoa according to the package directions.
2. Preheat the oven to 375oF (190oC). Line a muffin pan with muffin liners or use a silicone muffin tray.
3. Mix the ground flax seed with the water and set aside for five minutes to thicken.
4. Blend the oat bran in a high-powered blender or food processor to make flour. Set aside.
5. In a large bowl, mix together the yogurt, oat milk, flax mixture, and stevia.
6. Add the quinoa, oat bran, baking powder, and cinnamon to the bowl and stir well. Fold in the blueberries. Evenly divide the batter between the muffin cups. Bake in the oven for 30 minutes.
7. Cool in the muffin pan until completely cool. Once cooled, enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is one muffin.

More Flavour
Add lemon zest to the batter.

Notes

Blueberry, Quinoa & Oat Bran Muffins (6 servings)