½ cup almond butter (runny)
¼ cup maple syrup
1 tsp vanilla extract
1 ½ cups oats (rolled)
4 oz apple chips (soft, chopped)
¼ cup hemp seeds
2 tbsp chia seeds
1 tsp cinnamon
⅛ tsp sea salt
1 cup pitted dates (soaked)
1
- In a bowl, combine the almond butter, maple syrup, and vanilla, and stir until smooth.
- Add the oats, apple chips, hemp seeds, chia seeds, cinnamon, and salt. Mix until well combined.
- In a food processor, blend the dates until they form into a soft and smooth ball.
- Add to the oat mixture and mix to combine well.
- Line a baking dish with parchment paper. Add the bar mixture to the baking dish and spread it out into an even layer. Firmly press the mix down to flatten.
- Refrigerate for two to three hours or until set. Cut evenly into bars and enjoy!
Notes
2
Leftovers
Refrigerate in an airtight container for up to one week. Freeze for up to three months.
Serving Size
An 8 x 8 inch (20 cm x 20 cm) pan was used to make eight servings. One serving is one bar.
No Almond Butter
Use peanut or cashew butter instead.
Ingredients
½ cup almond butter (runny)
¼ cup maple syrup
1 tsp vanilla extract
1 ½ cups oats (rolled)
4 oz apple chips (soft, chopped)
¼ cup hemp seeds
2 tbsp chia seeds
1 tsp cinnamon
⅛ tsp sea salt
1 cup pitted dates (soaked)