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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Shaved Brussels sprouts, Bacon and Apple Salad (3 servings)

Fresh chopped lettuce, bacon, and potato salad in a white bowl, healthy and nutritious meal option.
 4 cups Brussels sprouts (trimmed, halved)
 1 apple, chopped
 ¼ cup red onion (medium, chopped)
 3 slices bacon, cooked (chopped)
 3 tbsp apple cider vinegar
 2 tbsp extra virgin olive oil
 1 tbsp dijon mustard
 1 tbsp maple syrup
1

1. In a food processor, add the Brussels sprouts and process until shredded, about twenty
seconds.
2. In a large bowl, mix together shaved Brussels sprouts, apple, onion, and bacon.
3. In a small bowl, whisk together apple cider vinegar, olive oil, dijon mustard, and maple syrup. Add to salad and toss to combine.
4. Portion into bowls and enjoy!

Ingredients

 4 cups Brussels sprouts (trimmed, halved)
 1 apple, chopped
 ¼ cup red onion (medium, chopped)
 3 slices bacon, cooked (chopped)
 3 tbsp apple cider vinegar
 2 tbsp extra virgin olive oil
 1 tbsp dijon mustard
 1 tbsp maple syrup
Shaved Brussels sprouts, Bacon and Apple Salad (3 servings)

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