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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Super Seed Chocolate Bark (8 servings)

Nut and seed brittle bars with chocolate coating, served on a white plate. Perfect for healthy snacking, these bars are rich in protein and healthy fats, ideal for a nutritious treat.
 2 ¾ oz dark chocolate
 2 tbsp coconut oil
 ¼ cup pumpkin seeds
 ¼ cup sunflower seeds
 2 tbsp hemp seeds
1

1. Line a plate or baking sheet with parchment paper.
2. Fill a medium pot with an inch of water and place a smaller pot or heat-safe bowl on top ensuring the water is not touching the bottom of the smaller pot or bowl. The smaller pot or bowl should rest tightly on top of the pot and any water or steam should not be able to escape. Bring water to a boil then reduce heat to low.
3. Add the chocolate and coconut oil the double boiler and stir occasionally until the chocolate has melted completely.
4. Remove the bowl from the double boiler and stir in the seeds. Mix well until the seeds are completely covered in the chocolate.
5. Transfer the chocolate and seeds to the prepared parchment paper and spread into an even layer. Place the bark in the freezer for about 30 minutes or until solid.
6. When solid, break into pieces and store in an airtight container in the freezer or fridge until ready to eat. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to two weeks or in the freezer for up to three months.

Serving Size
One serving is equal to approximately 1/4 cup of bark.

More Flavour
Add sea salt or vanilla extract.

No Seeds
Use chopped nuts instead.

Ingredients

 2 ¾ oz dark chocolate
 2 tbsp coconut oil
 ¼ cup pumpkin seeds
 ¼ cup sunflower seeds
 2 tbsp hemp seeds
Super Seed Chocolate Bark (8 servings)

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