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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Cauliflower, Kale & Lentil Detox Soup (6 servings)

cauliflower, kale & lentil detox soup
 2 tbsp extra virgin olive oil
 1 yellow onion, diced
 2 stalks celery, diced
 2 carrot (medium, peeled, diced)
 4 garlic cloves (minced)
 1 head cauliflower (chopped into florets)
 4 cups kale leaves (chopped)
 6 cups vegetable broth
 2 ¼ cups lentils (cooked)
 sea salt & black pepper, to taste
1

1. Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10
minutes, or until veggies are softened. Add the garlic and cook for 2-3 more minutes.
2. Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
3. Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls. Enjoy!

Ingredients

 2 tbsp extra virgin olive oil
 1 yellow onion, diced
 2 stalks celery, diced
 2 carrot (medium, peeled, diced)
 4 garlic cloves (minced)
 1 head cauliflower (chopped into florets)
 4 cups kale leaves (chopped)
 6 cups vegetable broth
 2 ¼ cups lentils (cooked)
 sea salt & black pepper, to taste
Cauliflower, Kale & Lentil Detox Soup (6 servings)

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