Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Grilled Chicken & Zucchini Skewers (2 servings)

Grilled vegetable and meat skewers with peppers, onions, and beef on white platter.
 12 oz chicken breast (skinless, boneless, cubed)
 1 tbsp avocado oil (divided)
 ½ tsp Italian seasoning
 sea salt & black pepper (to taste)
 1 tbsp balsamic vinegar
 1 yellow bell pepper (chopped)
 1 zucchini (medium, chopped)
 ¾ cup red onion (cut into chunks)
 4 barbecue skewers
1

1. In a large bowl, toss the chicken with half of the oil. Add the seasoning, salt, pepper, and balsamic vinegar and mix until well coated. Place in the fridge and marinate it while you prep the vegetables.
2. Toss the pepper, zucchini, and onion in another bowl and drizzle with the remaining oil. Season with salt and pepper. Thread the chicken, bell peppers, zucchini, and onion onto the barbecue skewers.
3. Grill over medium heat for about five to seven minutes per side, or until browned and cooked through. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is approximately two 10-inch (25 cm) skewers.

Additional Toppings
Serve with rice, salad, and/or veggies or choice.

Barbecue Skewers
If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

Ingredients

 12 oz chicken breast (skinless, boneless, cubed)
 1 tbsp avocado oil (divided)
 ½ tsp Italian seasoning
 sea salt & black pepper (to taste)
 1 tbsp balsamic vinegar
 1 yellow bell pepper (chopped)
 1 zucchini (medium, chopped)
 ¾ cup red onion (cut into chunks)
 4 barbecue skewers
Grilled Chicken & Zucchini Skewers (2 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track