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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Marinated Chickpea and Farro Bowls (3 servings)

Chickpeas, cherry tomatoes, and chopped herbs in a white bowl, healthy plant-based meal.
 1 ½ cups chickpeas, cooked
 2 tbsp balsamic vinegar
 1 tbsp maple syrup (to taste)
 ½ cup chives (chopped)
 sea salt and black pepper (to taste)
 ½ cup farro (rinsed)
 ¼ cup pesto
 1 cup cherry tomatoes
 1 tbsp avocado oil
1

1. Combine the chickpeas, balsamic vinegar, maple syrup, chives, salt, and pepper in a
bowl. Set aside.
2. Meanwhile, cook the farro according to the package directions. Stir in the pesto. Set aside.
3. Toss the tomatoes in oil, salt, and pepper on a baking sheet. Broil for six to eight minutes on the middle rack.
4. Divide the farro, chickpeas, and tomatoes evenly between bowls. Enjoy!

Ingredients

 1 ½ cups chickpeas, cooked
 2 tbsp balsamic vinegar
 1 tbsp maple syrup (to taste)
 ½ cup chives (chopped)
 sea salt and black pepper (to taste)
 ½ cup farro (rinsed)
 ¼ cup pesto
 1 cup cherry tomatoes
 1 tbsp avocado oil
Marinated Chickpea and Farro Bowls (3 servings)

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