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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

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Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Roasted Eggplant with Chili Peanut Dressing (4 servings)

 2 eggplant (medium, halved lengthwise)
 2 tbsp extra virgin olive oil
 ¼ tsp sea salt
 2 tbsp all natural peanut butter
 1 tbsp tamari
 1 ½ tsp lime juice
 1 tsp maple syrup
 ¼ tsp red pepper flakes
 2 tbsp water
 2 stalks green onion (sliced)
 2 tbsp cilantro (chopped)
Directions
1
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Score the eggplant flesh in a crosshatch pattern. Brush with oil and sprinkle with salt.
  3. Place cut-side down on the baking sheet. Cook in the oven for 30 to 35 minutes or until caramelized and very tender.
  4. In a bowl, whisk together the peanut butter, tamari, lime juice, maple syrup, red pepper flakes, water, and green onions.
  5. Drizzle the dressing over the cooked eggplant and top with cilantro. Divide evenly between plates and enjoy!
Notes
2

Leftovers

Refrigerate in an airtight container for up to three days.

 

Serving Size

One serving is one-half eggplant with dressing.

 

More Flavour

Add grated ginger and/or toasted sesame seeds.

 

Additional Toppings

Shredded carrots, cucumber ribbons, and/or crushed peanuts.

 

Serve It With

Rice, quinoa, or steamed greens.

Ingredients

 2 eggplant (medium, halved lengthwise)
 2 tbsp extra virgin olive oil
 ¼ tsp sea salt
 2 tbsp all natural peanut butter
 1 tbsp tamari
 1 ½ tsp lime juice
 1 tsp maple syrup
 ¼ tsp red pepper flakes
 2 tbsp water
 2 stalks green onion (sliced)
 2 tbsp cilantro (chopped)
Roasted Eggplant with Chili Peanut Dressing (4 servings)

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