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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Strawberry Basil Smoothie Bowl (1 serving)

Fresh smoothie bowl topped with sliced strawberries, pumpkin seeds, shredded coconut, and basil leaves, served in a rustic bowl, promoting healthy eating and natural wellness.
 ½ banana (frozen)
 1 cup strawberries (frozen plus additional for garnish)
 ½ zucchini (medium, chopped, frozen)
 ¼ avocado
 ¼ cup basil leaves (plus additional for garnish)
 ¼ cup vanilla protein powder
 ½ cup coconut water
 1 tbsp unsweetened shredded coconut (for garnish)
 1 tbsp pumpkin seeds (for garnish)
1

1. Add the banana, strawberries, zucchini, avocado, basil, protein powder, and coconut water in a blender or food processor. Start to blend on low, working your way up to high, and tampering as necessary until a thick, ice cream-like consistency is achieved.
2. Scoop into a bowl and top with the shredded coconut and pumpkin seeds. Add strawberries and basil if desired. Enjoy!

Notes
2

Leftovers
Best enjoyed immediately.

Serving Size
One serving is equal to approximately two cups.

Additional Toppings
Honey and/or hemp seeds.

Ingredients

 ½ banana (frozen)
 1 cup strawberries (frozen plus additional for garnish)
 ½ zucchini (medium, chopped, frozen)
 ¼ avocado
 ¼ cup basil leaves (plus additional for garnish)
 ¼ cup vanilla protein powder
 ½ cup coconut water
 1 tbsp unsweetened shredded coconut (for garnish)
 1 tbsp pumpkin seeds (for garnish)
Strawberry Basil Smoothie Bowl (1 serving)

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