Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Thai Red Curry Turkey Noodle Soup (4 servings)

Creamy pumpkin and chicken soup with herbs, served hot in a white bowl. Perfect for fall and nutritious comfort food. Great for boosting immunity and wellness.
 2 tsp coconut oil
 1 yellow onion (medium, chopped)
 3 cloves garlic (minced)
 2 cups butternut squash (peeled, seeds removed, cubed)
 3 tbsp Thai red curry paste
 4 cups chicken broth
 8 oz udon noodles (dried)
 1 ¾ cups canned coconut milk (full fat)
 2 tbsp lime juice
 10 oz turkey breast, cooked (roughly chopped)
 ¼ cup cilantro (chopped), optional
1

1. Heat a large dutch oven or pot over medium-low heat. Add the oil and once melted, add the onion. Cook, stirring often, until softened, about five minutes. Add the garlic and squash to the pot and cook, stirring, for one minute. Add the curry paste and cook for one minute, stirring to incorporate.
2. Add the broth and bring to a boil over medium-high heat. Reduce the heat and simmer, covered, for 12 to 15 minutes or until the squash is cooked through.
3. Meanwhile, cook the noodles according to package directions and set aside.
4. Once the soup is done, stir in the coconut milk, lime juice, and turkey.
5. Divide into bowls along with the noodles and top with cilantro. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is approximately two cups.

Make it Vegan
Omit the turkey and use vegetable broth.

More Flavour
Add minced ginger, lemongrass, or Thai chilies.

Gluten-Free
Use gluten-free noodles.

Ingredients

 2 tsp coconut oil
 1 yellow onion (medium, chopped)
 3 cloves garlic (minced)
 2 cups butternut squash (peeled, seeds removed, cubed)
 3 tbsp Thai red curry paste
 4 cups chicken broth
 8 oz udon noodles (dried)
 1 ¾ cups canned coconut milk (full fat)
 2 tbsp lime juice
 10 oz turkey breast, cooked (roughly chopped)
 ¼ cup cilantro (chopped), optional
Thai Red Curry Turkey Noodle Soup (4 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track