Balancing Screen Time for Optimal Health

Balancing Screen Time for Optimal Health

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time...
Understanding and Addressing Low Estrogen Levels

Understanding and Addressing Low Estrogen Levels

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your...
Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!If you are motivated to clean and declutter this...
Don’t Let Age-Related Hormone Changes Slow You Down

Don’t Let Age-Related Hormone Changes Slow You Down

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.But, it’s said that...
Gut Check: Why You’re Not Digesting Properly

Gut Check: Why You’re Not Digesting Properly

A well-functioning digestive system is essential for overall well-being, as it breaks down food into the vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However,...
Your Guide to Identifying Common Hormone Disruptors

Your Guide to Identifying Common Hormone Disruptors

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...