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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Cucumber Rollups (6 servings)

cucumber rollups
Prep Time15 mins
 1 large cucumber
  tsp ground black pepper
 6 tbsp hummus
 6 tbsp roasted red pepper, chopped
 6 tbsp crumbled feta
1

Use a vegetable peeler to shave off long, thin slices of cucumber.

2

Sprinkle each slice of cucumber with a pinch of black pepper. Evenly spread about 1½ tsp. of hummus on each cucumber slice. Sprinkle 1½ tsp. of chopped red pepper and 1½ tsp. of crumbled feta on each slice.

3

Pick up one end of the cucumber slice and roll the cucumber around the filling. End with the seam on bottom and secure with a toothpick.

Ingredients

 1 large cucumber
  tsp ground black pepper
 6 tbsp hummus
 6 tbsp roasted red pepper, chopped
 6 tbsp crumbled feta
Cucumber Rollups (6 servings)

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