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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

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Honey Sesame Bok Choy & Mushrooms (4 servings)

Savory mushroom and bok choy stir-fry topped with sesame seeds, fresh greens, and shiitake mushrooms for a healthy plant-based dish.
 2 tbsp sesame oil
 1 ½ tsp raw honey
 4 cups mushrooms (halved or quartered)
 8 cups baby bok choy (halved)
 ½ tsp sesame seeds
 ¼ tsp sea salt
1

1. In a large saucepan, heat oil and honey over medium-high heat. Add mushrooms and
bok choy. Cook for 5 to 8 minutes or until tender.
2. Season with salt and sesame seeds to your preference. Divide between plates and enjoy!

Notes
2

No Honey?
Use maple syrup, coconut sugar or brown sugar.

Leftovers
Refrigerate in an airtight container for up to 4 days.

Serving Size
One serving is equal to approximately 3/4 cup of mushrooms and 1.5 cups of bok choy.

Ingredients

 2 tbsp sesame oil
 1 ½ tsp raw honey
 4 cups mushrooms (halved or quartered)
 8 cups baby bok choy (halved)
 ½ tsp sesame seeds
 ¼ tsp sea salt
Honey Sesame Bok Choy & Mushrooms (4 servings)

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