Mediterranean Breakfast Bowel (1 serving)

Name: Mediterranean Breakfast Bowel (1 serving)
Ingredients: 1 egg; 2 tsp extra virgin olive oil (divided); 1 cup mushrooms, sliced; ½ cup cherry tomatoes; 2 cups baby spinach; 1 garlic clove, minced; sea salt and black pepper; ¼ cup hummus; ¼ cup pitted kalamata olives; ¼ tsp ground sumac; ¼ tsp chili flakes

Freshly prepared breakfast bowl with soft-boiled eggs, cherry tomatoes, spinach, olives, and hummus on a white plate. Healthy and colorful meal, perfect for energizing your day.

1 egg

2 tsp extra virgin olive oil (divided)

1 cup mushrooms, sliced

½ cup cherry tomatoes

2 cups baby spinach

1 garlic clove, minced

sea salt and black pepper

¼ cup hummus

¼ cup pitted kalamata olives

¼ tsp ground sumac

¼ tsp chili flakes

1. Bring a medium-sized pot of water to boil and add the egg. Boil for seven to eight
minutes then immediately remove and place in icy water.
2. Meanwhile, heat half of the olive oil in a frying pan. Add the mushrooms and cook for five to six minutes or until browned.
3. Add the tomatoes, spinach, garlic, salt and pepper. Cook until the spinach has wilted, about two to three minutes.
4. Add the cooked vegetables, hummus, and olives to a bowl. Peel the egg, slice it in half and add it to the bowl. Drizzle the rest of the oil on top of the hummus. Sprinkle the sumac and chili flakes all over. Enjoy!