Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Pineapple Cucumber Smoothie (1 serving)

Fresh green detox smoothie in a clear glass on a dark textured surface with basil leaves nearby.
 1 cup pineapple (fresh or frozen)
 1 cup baby spinach
 ½ cup water
 ¼ cucumber, roughly chopped
 1.50 tsp lemon juice
 1.50 tsp chia seeds (optional)
 1 tsp ginger, grated (optional)
1

1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Ingredients

 1 cup pineapple (fresh or frozen)
 1 cup baby spinach
 ½ cup water
 ¼ cucumber, roughly chopped
 1.50 tsp lemon juice
 1.50 tsp chia seeds (optional)
 1 tsp ginger, grated (optional)
Pineapple Cucumber Smoothie (1 serving)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track