3 tbsp coconut oil
6 sausages, sliced
2 cloves garlic, minced
1 small sweet onion, chopped
1 small zucchini, sliced
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
6 mushrooms, chopped
½ tsp Italian seasoning
½ tsp crushed red pepper flakes
sea salt and black pepper, to taste
3 eggs, fried
1
In a large skillet over medium heat, melt the butter.
2
Add the sausage, garlic and onion to the skillet and saute for 10 minutes.
3
Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea salt and pepper to the pan and saute for an additional 10-15 minutes or until vegetables are tender
4
Remove vegetable and sausage mixture from pan into large serving bowl
5
Fry eggs in same skillet and add to veggie mixture to serve.
Ingredients
3 tbsp coconut oil
6 sausages, sliced
2 cloves garlic, minced
1 small sweet onion, chopped
1 small zucchini, sliced
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
6 mushrooms, chopped
½ tsp Italian seasoning
½ tsp crushed red pepper flakes
sea salt and black pepper, to taste
3 eggs, fried