Natural Support for Seasonal Allergies

Natural Support for Seasonal Allergies

You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in...
Five Steps to Surviving Perimenopause

Five Steps to Surviving Perimenopause

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause.The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete...
What Gluten Intolerance Means for Your Thyroid

What Gluten Intolerance Means for Your Thyroid

By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize. Thyroid Conditions Are Fairly Common About...
Get a Handle on Bad Breath

Get a Handle on Bad Breath

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odours coming from our mouths have come front and centre these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem. While bad breath (also known as...
Advanced Gut Health: How to Handle H. Pylori

Advanced Gut Health: How to Handle H. Pylori

Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so...
How to Approach Arthritis Naturally

How to Approach Arthritis Naturally

If you’ve ever suffered from joint pain, you know how much of a drag it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if I told you...