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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Cottage Stew (6 servings)

Ground beef and vegetable potato casserole with melted cheese on top, served in a white bowl.
 2 tbsp extra virgin olive oil
 1 cup red onion (chopped)
 2 stalks celery
 2 l extra lean ground beef
 sea salt and black pepper (to taste)
 2 cups butternut squash (peeled, seeded, cubed)
 2 tsp herbes de provence
 1 ¾ qts tomato juice (divided)
 3 russet potato (large, peeled, thinly sliced)
1

1. Add the oil to a large Dutch oven or pot over medium-high heat. Once hot, add the onion and celery. Cook for two to three minutes or until the onion softens. Add the beef and cook, roughly crumbling it, until lightly browned. Season with salt and pepper.
2. Add the squash and Herbes de Provence. Cook for two more minutes, stirring.
3. Add just enough tomato juice to cover the meat. Cover with the sliced potatoes,
overlapping. Season with salt and pepper. Add the remaining tomato juice.
4. Bring to a boil. Cover and simmer gently for about 45 to 60 minutes or until the vegetables are tender.
5. Divide between bowls and enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days. Freeze individual portions for up to three months.

Serving Size
One serving is approximately two cups.

More Flavour
Add parsley and/or other different root vegetables and squashes.

Ingredients

 2 tbsp extra virgin olive oil
 1 cup red onion (chopped)
 2 stalks celery
 2 l extra lean ground beef
 sea salt and black pepper (to taste)
 2 cups butternut squash (peeled, seeded, cubed)
 2 tsp herbes de provence
 1 ¾ qts tomato juice (divided)
 3 russet potato (large, peeled, thinly sliced)
Cottage Stew (6 servings)

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