4 large boneless, skinless chicken breasts
salt and pepper
3 tbsp coconut oil
6 cloves garlic, minced
⅓ cup honey
2 tsp mustard powder
Directions
1
Preheat oven to 425F
2
Lightly season chicken breasts with salt and pepper
3
Line baking pan with aluminum foil. Place empty pan in oven while glaze is prepared.
4
Melt coconut oil in frying pan. Add garlic and cook long enough to soften but not brown.
5
Add honey, mustard and pinch of salt and pepper. Stir well enough to blend and simmer over medium heat 2-3 minutes.
6
Remove hot pan from oven. Place chicken breasts equal distance apart (~1/2 inch between) and pour hot glaze evenly over chicken breasts.
7
Return pan to oven and bake for 15 minutes. Remove from oven to baste with glaze in bottom of pan. Return to oven for 15-20 minutes or until meat thermometer reads 170F at thickest part of breast.
Ingredients
4 large boneless, skinless chicken breasts
salt and pepper
3 tbsp coconut oil
6 cloves garlic, minced
⅓ cup honey
2 tsp mustard powder