Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Kale and Artichoke Dip (6 servings)

Savory spinach artichoke dip in a black skillet with toasted bread and lemon wedge, highlighting healthy, holistic eating options offered by Whitby’s naturopathic clinic.
Prep Time10 minsCook Time30 minsTotal Time40 mins
 2.50 cups kale, chopped
 2.50 cups spinach, chopped
 2 cups artichoke hearts, chopped
 1.50 cups plain dairy-free yogurt
 2 tbsp shallot, minced
 2 large cloves garlic, minced
 ½ tsp salt
 ¼ tsp black pepper
  cup Parmesan cheese, grated (optional)
 ¼ tsp cayenne pepper
1

1. Preheat over to 425F.
2. Combine kale, spinach, artichoke hearts, yogurt, shallot, garlic, salt, pepper and cayenne in large bowl.
3. Transfer mixture to prepared baking dish.
4. Sprinkle with parmesan.
5. Bake until starting to brown and bubble (25-30mins).
6. Let stand 5 minutes before serving.

Ingredients

 2.50 cups kale, chopped
 2.50 cups spinach, chopped
 2 cups artichoke hearts, chopped
 1.50 cups plain dairy-free yogurt
 2 tbsp shallot, minced
 2 large cloves garlic, minced
 ½ tsp salt
 ¼ tsp black pepper
  cup Parmesan cheese, grated (optional)
 ¼ tsp cayenne pepper
Kale and Artichoke Dip (6 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track