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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Lentil Casserole (4 servings)

Savory lentil soup with potatoes and herbs in a white bowl on rustic wooden table, nourishing healthy meal, vegan friendly, warm comfort food, photographed from above.
Prep Time15 minsCook Time50 minsTotal Time1 hr 5 mins
 1 ½ cups lentils, rinsed
 3 cups water
 2 tbsp olive oil
 3 cloves garlic, minced
 2 stalks celery, chopped
 ½ tsp salt
 1 cup unsweetened coconut, shredded
 ¼ tsp cinnamon
 ½ tsp ginger
 ½ tsp tumeric
 2 large red apples, diced
1

Add lentils to water and bring to a boil, simmer 30 minutes or until tender

2

Add oil to skillet and sauté garlic, onion, celery in salt, coconut, cinnamon, nutmeg, ginger and turmeric until softened adding water as necessary

3

Add apples to skillet to combine and cook covered 10 additional minutes

4

Combine with lentils in casserole dish

Ingredients

 1 ½ cups lentils, rinsed
 3 cups water
 2 tbsp olive oil
 3 cloves garlic, minced
 2 stalks celery, chopped
 ½ tsp salt
 1 cup unsweetened coconut, shredded
 ¼ tsp cinnamon
 ½ tsp ginger
 ½ tsp tumeric
 2 large red apples, diced
Lentil Casserole (4 servings)

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