Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

One Pan Potatoes, Chickpeas & Asparagus (3 servings)

Roasted baby potatoes, chickpeas, and sautéed green beans on a baking sheet, healthy vegetarian meal.
 3 cups mini potatoes (halved)
 1 ½ cups chickpeas (cooked)
 1 tbsp extra virgin olive oil (divided)
 1 tbsp Italian seasoning (divided)
 3 cups asparagus (trimmed, chopped)
 1 sweet onion (medium, sliced)
 sea salt & black pepper (to taste)
1

1. Preheat the oven to 425°F (220oC) and line a baking sheet with parchment paper.
2. Add the potatoes to one side of the baking sheet and the chickpeas in the middle. Drizzle half of the oil all over the potatoes and chickpeas, followed by half of the Italian seasoning. Toss to combine.
3. Cook for 20 to 25 minutes then remove the pan from the oven. Flip the potatoes and toss the chickpeas. Add the asparagus and onion to the open side of the pan and drizzle the remaining oil and Italian seasoning on top. Carefully toss.
4. Place back into the oven for an additional 10 to 15 minutes or until the vegetables are tender. Divide into bowls. Season with salt and pepper, if desired. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is approximately 1/2 cup chickpeas and two cups of vegetables.

More Flavour
Drizzle lemon juice on top when serving.

No Italian Seasoning
Use other seasoning of choice.

Ingredients

 3 cups mini potatoes (halved)
 1 ½ cups chickpeas (cooked)
 1 tbsp extra virgin olive oil (divided)
 1 tbsp Italian seasoning (divided)
 3 cups asparagus (trimmed, chopped)
 1 sweet onion (medium, sliced)
 sea salt & black pepper (to taste)
One Pan Potatoes, Chickpeas & Asparagus (3 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track