Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Rice Squares (24 squares)

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Prep Time15 mins
 1 tbsp coconut oil
 ½ cup brown rice syrup
 2 tbsp almond butter
 3 tsp vanilla extract
 6 cups brown rice cereal
 ½ cup sunflower seeds, unsalted, roasted
 ½ cup dates
1

Heat oil in large pot

2

Add rice syrup and almond butter and stir until bubbly

3

Remove from heat and stir in vanilla

4

Add rice cereal, sunflower seeds and dates and mix well with wooden spoon

5

Press into ungreased pan and press flat

6

Refrigerate 20 minutes until set

7

Cut into squares and store sealed

Ingredients

 1 tbsp coconut oil
 ½ cup brown rice syrup
 2 tbsp almond butter
 3 tsp vanilla extract
 6 cups brown rice cereal
 ½ cup sunflower seeds, unsalted, roasted
 ½ cup dates
Rice Squares (24 squares)

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