1 lb ground turkey
2 tbsp coconut oil
3 clove garlic, minced
1 medium onion, chopped
4 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, chopped
½ tsp salt
½ tsp black pepper
1 tsp cumin
1 ½ tbsp chili powder
1 tbsp Cajun spice
2 tbsp paprika
3 cups diced tomatoes
2 cups chicken broth
1 cup brown rice
1
Brown turkey in coconut oil in large saucepan or wok
2
Add garlic and onion and stirfry until onions begin to soften
3
Add all other ingredients except for the rice and bring to a boil
4
Add the rice and turn heat down to slow simmer. Cover and cook for 15-20 minutes until rice is tender.
Ingredients
1 lb ground turkey
2 tbsp coconut oil
3 clove garlic, minced
1 medium onion, chopped
4 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, chopped
½ tsp salt
½ tsp black pepper
1 tsp cumin
1 ½ tbsp chili powder
1 tbsp Cajun spice
2 tbsp paprika
3 cups diced tomatoes
2 cups chicken broth
1 cup brown rice