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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Zucchini Herb Rice (4 servings)

Roasted vegetable rice dish with red peppers zucchini and rice served on a decorative plate.
Prep Time10 minsCook Time20 minsTotal Time30 mins
 ¾ cup long-grain brown rice
 1 cup water
 2 tbsp olive oil
 1 onion, chopped
 4 small zucchinis, chopped
 ½ cup mushrooms, chopped
 1 clove garlic, minced
 1 ¼ tsp garlic powder
 ½ tsp basil
 ¼ tsp cumin
 ½ tsp oregano
1

Cook rice according to directions

2

Heat oil in skillet over medium heat

3

Cook zucchini, mushrooms, onion and garlic until tender

4

Season with garlic powder, basil, cumin and oregano

5

Mix with rice until heated through

Ingredients

 ¾ cup long-grain brown rice
 1 cup water
 2 tbsp olive oil
 1 onion, chopped
 4 small zucchinis, chopped
 ½ cup mushrooms, chopped
 1 clove garlic, minced
 1 ¼ tsp garlic powder
 ½ tsp basil
 ¼ tsp cumin
 ½ tsp oregano
Zucchini Herb Rice (4 servings)

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