Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Beef, Mushroom & Parsnip Risotto (4 servings)

Savory cooked ground beef dish with carrots and chopped green herbs on a white plate.
 2 tbsp extra virgin olive oil
 ½ yellow onion (medium, diced)
 2 garlic cloves (minced)
 4 cups mushrooms (sliced)
 2 carrots (large, finely chopped)
 1 l lean ground beef
 2 parsnip (finely chopped into rice-like texture)
 3 cups beef broth
 ½ tsp sea salt
  cup cilantro (finely chopped)
1

1. Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for two
to three minutes while stirring.
2. Add the mushrooms and cook for five minutes, stirring frequently. Add the carrots and cook for another five minutes.
3. Add the ground beef and continue to cook for five to seven minutes, stirring frequently, until starting to brown.
4. Add the parsnip rice to the pan along with a splash of broth. Cook for a couple of minutes, stirring frequently, then add another large splash of the broth. Repeat this process until all of the broth has been added and the parsnips have softened quite a bit.
5. Season with salt and remove from the heat. Divide evenly between plates. Top with cilantro and enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days. Freeze for up to three months.

Serving Size
One serving is equal to approximately 1 1/4 cups.

Make it Vegan
Use crumbled tempeh instead of ground beef.

More Flavour
Add fresh or dried sage.

No Parsnips
Use cauliflower rice instead.

Ingredients

 2 tbsp extra virgin olive oil
 ½ yellow onion (medium, diced)
 2 garlic cloves (minced)
 4 cups mushrooms (sliced)
 2 carrots (large, finely chopped)
 1 l lean ground beef
 2 parsnip (finely chopped into rice-like texture)
 3 cups beef broth
 ½ tsp sea salt
  cup cilantro (finely chopped)
Beef, Mushroom & Parsnip Risotto (4 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track