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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

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Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Creamy Turmeric Pork Chops with Cauliflower Rice (2 servings)

creamy turmeric pork chops with cauliflower rice
 8 oz pork chop (boneless)
 1 tsp turmeric, divided
 1 tbsp ginger (fresh, grated, divided)
 sea salt & black pepper (to taste)
 1 ½ tbsp coconut oil, divided
 4 cups cauliflower rice
 1 cup shallot (chopped)
 ½ cup water
 ½ cup coconut cream
 1 cup baby kale (chopped)
1

1. Rub the pork chops with half of the turmeric and half of the ginger. Season with salt and
pepper.
2. Preheat 1/3 of the oil in a non-stick skillet over medium-high heat. Add the pork chops and cook for three minutes per side, or until they are mostly cooked through. Set aside.
3. Add the cauliflower rice and half of the remaining oil to the skillet. Cook for three minutes or until cooked to your desired doneness. Set aside.
4. To the same skillet, add the remaining oil and the shallot. Cook for three minutes, until softened. Add the remaining turmeric and ginger and cook for another minute, stirring to combine.
5. Add the water and bring to a simmer. Reduce the heat to low. Add the coconut cream and kale and stir until combined. Add the pork chops and coat them with the sauce. Cook for four minutes or until the sauce has reduced and thickened, and the pork is cooked through. Season with salt and pepper to taste.
6. Serve with cauliflower rice and enjoy!

Ingredients

 8 oz pork chop (boneless)
 1 tsp turmeric, divided
 1 tbsp ginger (fresh, grated, divided)
 sea salt & black pepper (to taste)
 1 ½ tbsp coconut oil, divided
 4 cups cauliflower rice
 1 cup shallot (chopped)
 ½ cup water
 ½ cup coconut cream
 1 cup baby kale (chopped)
Creamy Turmeric Pork Chops with Cauliflower Rice (2 servings)

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