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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Marinated Veggie Salad (4 servings)

marinated veggie salad
 ¼ cup apple cider vinegar
 2 tbsp extra virgin olive oil
 ½ tsp sea salt
 ½ tsp cayenne pepper
 2 cups broccoli (chopped into small florets)
 ½ cucumber (diced)
 1 cup matchstick carrots
 1 yellow bell pepper (finely diced)
 ¼ cup red onion (finely sliced)
 1 cup cherry tomatoes (halved)
 1 cup mushrooms (sliced)
 2 cups lentils (cooked, drained, rinsed)
1

1. Combine vinegar, oil, sea salt and cayenne pepper in a mason jar. Seal and shake well.
Set aside.
2. Combine all remaining ingredients in a large mixing bowl. Pour dressing in and toss well. Cover and refrigerate until ready to eat. Toss before serving. Enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is approximately 1 1/2 cups.

Mix It Up
Swap in whatever vegetables you have on hand - cauliflower, green onion, peas or edamame.

No Lentils?
Serve with chickpeas, tofu, or tempeh.

Cheese Lover
Add plant-based feta cheese.

Ingredients

 ¼ cup apple cider vinegar
 2 tbsp extra virgin olive oil
 ½ tsp sea salt
 ½ tsp cayenne pepper
 2 cups broccoli (chopped into small florets)
 ½ cucumber (diced)
 1 cup matchstick carrots
 1 yellow bell pepper (finely diced)
 ¼ cup red onion (finely sliced)
 1 cup cherry tomatoes (halved)
 1 cup mushrooms (sliced)
 2 cups lentils (cooked, drained, rinsed)
Marinated Veggie Salad (4 servings)

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