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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

One Pan Creamy Tuscan Chicken (3 servings)

Savory chicken breasts in a creamy herb and spinach sauce, garnished with olives and cherry tomatoes for a flavorful, healthy meal. Perfect for dinner or meal prep.
  cup sun dried tomatoes, drained, chopped
 1 l chicken thighs, boneless
 1 ¾ cups canned coconut milk (full fat)
 ½ cup black olives, drained, sliced
  cup artichoke hearts, drained, chopped
 2 tsp mediterranean spice blend
 sea salt and black pepper, to taste
 2 cups baby spinach, tightly packed
1

1. Heat a pan over medium heat and add the sun dried tomatoes. Cook for one to two
minutes, then add the chicken.
2. Cook for five minutes on one side. Add the coconut milk, black olives, artichokes, Mediterranean spice blend, salt, and pepper. Simmer for 20 minutes, flipping the chicken halfway through.
3. Add the spinach and cook for a couple of minutes, until wilted. Enjoy!

Ingredients

  cup sun dried tomatoes, drained, chopped
 1 l chicken thighs, boneless
 1 ¾ cups canned coconut milk (full fat)
 ½ cup black olives, drained, sliced
  cup artichoke hearts, drained, chopped
 2 tsp mediterranean spice blend
 sea salt and black pepper, to taste
 2 cups baby spinach, tightly packed
One Pan Creamy Tuscan Chicken (3 servings)

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