Follow Along

Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

One Pan Eggplant, Mushroom & Tomato Drumsticks (2 servings)

One Pan Eggplant, Mushroom & Tomato Drumsticks
 1 tbsp extra virgin olive oil (divided)
 sea salt & black pepper (to taste)
 1 lb chicken drumsticks
 1 eggplant (Japanese, medium, chopped)
 8 cremini mushrooms (sliced)
 1 ½ tsp paprika
 1 ½ cups diced tomatoes (from the can, with juices)
 1 tbsp fresh dill
1

1. Heat half of the oil in a large skillet over medium-high heat. Season the chicken all over with salt and pepper. Add the chicken to the skillet and brown on all sides for about five to seven minutes. It won't be cooked through. Transfer the chicken to a plate.
2. In the same skillet, add the remaining oil and eggplant. Sauté for about five minutes then add the mushrooms. Stir and cook for another five minutes.
3. Add the paprika and diced tomatoes to the pan. Bring to a simmer, then reduce the heat to low. Season the mixture with salt and pepper.
4. Add the drumsticks to the pan, cover with a lid, and cook for 20 minutes or until everything is cooked through. Top with fresh dill and enjoy!

Notes
2

Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving is equal to approximately two chicken drumsticks and one cup of sauce.

More Flavour
Add bell pepper and/or carrots.

Ingredients

 1 tbsp extra virgin olive oil (divided)
 sea salt & black pepper (to taste)
 1 lb chicken drumsticks
 1 eggplant (Japanese, medium, chopped)
 8 cremini mushrooms (sliced)
 1 ½ tsp paprika
 1 ½ cups diced tomatoes (from the can, with juices)
 1 tbsp fresh dill
One Pan Eggplant, Mushroom & Tomato Drumsticks (2 servings)

Do you need help planning Healthy Meals?

Get access to the Meal Planning Roadmap for FREE and learn the exact strategy I use on a weekly basis to keep my family on track