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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Spinach & Mango Protein Chia Pudding (3 servings)

Fresh mango chunks topped with hemp seeds and shredded coconut in a glass jar, showcasing a healthy, fruit-based snack or meal with vibrant colors.
 1 ¾ cups canned coconut milk
 ¼ cup chia seeds
 1 cup baby spinach (packed)
 ¼ cup vanilla protein powder
 1 mango (medium, peeled and diced)
 2 tbsp hemp seeds
1

1. Add all of the ingredients except the mango and hemp seeds to a blender. Blend on high
for at least one minute or until a very smooth consistency is achieved.
2. Scoop the pudding into bowls or containers and secure with a lid. Transfer to the fridge to set for at least one hour.
3. Top with mango and hemp seeds. Enjoy!

Ingredients

 1 ¾ cups canned coconut milk
 ¼ cup chia seeds
 1 cup baby spinach (packed)
 ¼ cup vanilla protein powder
 1 mango (medium, peeled and diced)
 2 tbsp hemp seeds
Spinach & Mango Protein Chia Pudding (3 servings)

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