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Naturopathic doctor providing holistic health consultations in Whitby, offering natural therapies, personalized care, and wellness solutions for optimal health.

289 671 6146

Consulting a naturopathic doctor in Whitby for holistic health and natural wellness solutions.

nicole@nicolepanethere.com

Vegan Sloppy Joes (4 servings)

Minced lentil veggie burger on whole grain bun with fresh greens, served on white plate.
 4 cups lentils (cooked, drained, rinsed)
 ½ sweet onion (finely diced)
 1 green bell pepper (finely diced)
 2 cups mushrooms (sliced)
 1 cup matchstick carrots
 1 tsp garlic powder
 3 tbsp yellow mustard
 ¼ cup maple syrup
 2 cups crushed tomatoes
 1 tsp sea salt
 ½ tsp black pepper
 1 ½ lbs portobello mushroom caps
 2 cups baby spinach (chopped)
1

1. Combine the lentils, onion, green pepper, mushrooms, carrots, garlic powder, yellow mustard, maple syrup, crushed tomatoes, sea salt and black pepper in the slow cooker. Use a spatula to mix well. Cover and cook on high for 4 hours or on low for 6 hours.
2. About 20 minutes before you are ready to eat, preheat your oven to 400 and line a baking sheet with parchment paper. Place your portobello mushroom caps on a baking sheet and bake for 10 minutes.
3. Place a portobello mushroom cap on a plate and top with a few large spoonfuls of the sloppy joe mix. Top with baby spinach and set another mushroom cap on top. Enjoy!

Notes
2

Next Level Sloppy Joes
Add plant-based cheese, avocado, pickles, onions and/or cashew sour cream.

Repurpose Leftovers
Leftovers can be served on brown rice tortilla as a pizza, or with brown rice tortilla chips for dipping, with sweet potato toast or as a bowl with some quinoa and greens.

Ingredients

 4 cups lentils (cooked, drained, rinsed)
 ½ sweet onion (finely diced)
 1 green bell pepper (finely diced)
 2 cups mushrooms (sliced)
 1 cup matchstick carrots
 1 tsp garlic powder
 3 tbsp yellow mustard
 ¼ cup maple syrup
 2 cups crushed tomatoes
 1 tsp sea salt
 ½ tsp black pepper
 1 ½ lbs portobello mushroom caps
 2 cups baby spinach (chopped)
Vegan Sloppy Joes (4 servings)

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